Brain Wave Enhancing Guided Meditations for Aligning the 7 Energy Centers of the Body, Mind, and Spirit with Colette Baron-Reid
Energy Flows connects you with each of the seven energy meridians that interface with our physical bodies, consciousness, and the greater energetic field. Using these guided meditations and iAwake’s unique blend of state-shifting, psychoacoustic technology, you’ll feel more in balance, aligned, and attuned with the conscious universe that connects us all.
Ways to use these meditations:
- Choose the energy center meditation you’re most attracted to, and let the guidance and technology evoke the wisdom and gifts of that center.
- Listen to all seven meditations for a full body, mind, and spirit alignment.
- Use these meditations when you need some time to relax, focus on your breathing, and tune into your inner wisdom.
“Loved these tracks — I not only experienced very vivid visual images as the narrator guided me through the sessions but distinct energetic openings.” – J.M.
Listen to the Sample Now – The full Energy One (3 Hz) track of the series.
Use of headphones will provide the most optimal experience. To fully experience the potential of this program, please get comfortable, close your eyes, and relax for the next several minutes. Allow the guidance and ambient music soundtrack to immerse you in a deep sense of relaxation and peace.
Don’t be fooled – this is not just beautiful music and guidance – it is the design of the hypnotic induction and the technology infused in the soundtrack that evokes the powerful response.
Energy Flows meditations can help you:
- Connect and realign each of the energy centers of the body, mind, and spirit
- Feel more stable and grounded
- Help you claim your boundaries as sacred
- Step into your power and express your authentic self
- Connect with your heart, forgiveness, and compassion
- See, accept, and acknowledge all your potential
- Invoke the spirit of creative expression and tune into the frequency of inspiration
- Tap into the expression of deep, authentic gratitude
01 Energy One (3 Hz) [11:11 minutes]
02 Energy Two (4 Hz) [11:07 minutes]
03 Energy Three (5 Hz) [11:06 minutes]
04 Energy Four (7.83 Hz) [12:48 minutes]
05 Energy Five (8.5 Hz) [11:04 minutes]
06 Energy Six (5.5 Hz) [11:05 minutes]
07 Energy Seven (40 Hz) [11:06 minutes]
Full package includes:
- 7 tracks (for a total of 79:31 minutes)
- Tracks accessible on the free iAwake Technologies app for iOS and Android
- Downloadable audio files available in MP3, WAV, FLAC, and ALAC formats
- User Guide (downloadable PDF)
- Ongoing support (responsive email, active Facebook forum, FAQs, videos, audios)
- 1 optional CD*
*CD orders are handled by a CD fulfillment company and shipped from fulfillment centers located in the United States. Orders outside of the United States have an estimated delivery time of 6-8 weeks.
About the Tracks from the Creator, Colette Baron-Reid
Seven is a sacred number, with great significance in multiple cultures and belief systems throughout history. In many countries, folklore maintains that the seventh son of a seventh son will have magical powers. The Christian Bible is full of references to the number seven, such as the seven sacraments, the seven parables of Jesus, and the seven psalms of David. Hinduism speaks of seven higher worlds and seven underworlds. When Buddha was born, he took seven steps. In the 19th and 20th centuries, H. P. Blavatsky and Alice Bailey are among the many spiritual authors who spoke of the “seven rays.” Creation stories frequently reference the power of the number seven. The Christian God created the world in seven days. The Aztecs traced their origin to Chicomoztoc,the place of seven caves from which the seven tribes emerged to populate the world. In Cherokee mythology, the first animals and plants were asked to stay awake for seven nights, and the first woman gave birth to a new child every seven days.
The significance of the number seven can be seen in our everyday lives as well. Many calendar systems are based on a seven-day week, among them the Gregorian calendar (which most of the world uses today), the Jewish lunar calendar, the Bengali luni-solar calendar, and the Bahā’ī solar calendar. There are seven musical notes. All the cells in our bodies are said to be replaced every seven years. Adults can store seven numbers in their short-term memories.
In our day and age, as yoga and traditional Eastern philosophy have become mainstream, many people are familiar with the concept of chakras. Author, philosopher, and chakra expert Shai Tubali describes the deeper truths within this energy system: Beyond traditional convention and
contemporary Western imagery and practice, chakras are reflections of the seven energies of life. In their interplay, these energies create your being. Through their different wisdoms, they guide you toward your ultimate evolution. And, much more than energy centers within your subtle body, chakras are seven cosmic energies that form life as a whole. By following their wisdom, you can activate all the different potentials of your being on your way to your very own wholeness.
The creation of these meditations draws upon this understanding of the power of seven. Energy Flows: Brainwave Enhancing Guided Meditations for Aligning the 7 Energy Centers of the Body, Mind, and Spirit was inspired by my Oracle Card deck “Oracle of the 7 Energies,” which is an intuitive divination system inspired not only by the mind-body-spirit model of energy, consciousness, and co-creation contained within the traditional understanding of the seven chakras but also by the wisdom of seven reflected in so many belief systems and modern practices.
Within these meditations, the concept of the seven energies can be said to apply to the totality of your life’s story—the way you think, how you make your choices, and what you encounter within yourself—and the conditions of your world as you journey forward. I’m also applying a Western psychological perspective on how we as individuals create and experience our reality, evolving and transforming through this living mind-body-spirit interface.
The Story of the Development of Energy Flows from the Creator, Colette Baron-Reid
With over 30 years of experience as an Oracle & intuition expert, I’ve published over 14 Oracle Card decks, books, and countless meditations, which I like to call Guided Vision Journeys.
When I was asked to create my Oracle of the 7 Energies deck, I knew I would HAVE to create a set of 7 guided meditations to accompany it! I collaborated with my dear friend and talented musician, Erroll Starr Francis to create the music, and with iAwake to add the brainwave enhancing technology, and Energy Flows: Brainwave Enhancing Guided Meditations for Aligning the 7 Energy Centers of the Body, Mind, and Spirit was born!
The 7 energies are present in specific “energy centers” that interface with our physical bodies, consciousness, and the greater energetic field. Each center also corresponds to an element or force in nature and plays out in themes that show up in all of our lives.
Each meditation is designed to correspond with one of the 7 energies — so you can heal, activate, and connect with that energy.
I’ve chosen to loosely base the music of these meditations on the seven notes in the scale of music and the psychospiritual wisdom of the seven energy centers, as described in many systems.
When you go to use these meditations, make sure you do this in a special space you designate for your sacred practices, prayer, and meditation. Choose an area of your house and adorn it with beautiful things. I like to surround my card decks with objects that hold special meaning, such as crystals, colorful fabric, and aromatherapy oil.
How to Use
Download the iAwake App
First, download the FREE iAwake App, login with your email, and all your tracks will be right there. You can stream them, but we’d advise downloading them (from within the app) to ensure an interruption-free experience, and to be able to listen offline.
How to Use Energy Flows
Energy One Meditation
This meditation allows you to feel more stable and grounded. Meditating with this track will help you appeal to the quiet stillness within, ground you to the energy of the Earth, calm you, and connect you with your vitality and higher purpose.
Energy Two Meditation
The element of Water is all about intimacy and the willingness to be vulnerable. When you meditate inspired by water, you encourage a greater understanding of yourself in relationship to others. This meditation will help you claim your boundaries as sacred.
Energy Three Meditation
When you meditate based on the energy of Fire, you are moving consciously and with purpose. Listen to this meditation to step into your power, imagine all of your intentions manifest in the world, and to give yourself permission to feel and be your authentic self.
Energy Four Meditation
Energy 4 corresponds to Love in all its forms. Love energy teaches us to give and accept forgiveness. When we meditate inspired by Love energy, it helps us accept that we are all responsible for how we see the world and how we engage with it.
Energy Five Meditation
The 5th energy opens us to new information and invokes the spirit of creative expression. Listening to this meditation will help you get creative, tune into the frequency of inspiration, and truly listen to your soul’s yearning for authentic self-expression.
Energy Six Meditation
This meditation is inspired by the 6th energy and listening to it encourages you to see, accept, and acknowledge all your potential. Anything you imagine has the potential to become real. Your imagination is sacred.
Energy Seven Meditation
This 7th energy meditation connects you to the conscious universe and the frequency of Spirit. Listening to this meditation will move you toward an expression of deep, authentic gratitude, and a trust that all your prayers will be answered in divine timing and form.
Brainwave Patterns Targeted
Each brainwave pattern targeted through the entrainment and technology in Energy Flows has been carefully chosen to facilitate the ideal state for working with the individual energies corresponding to each guided meditation. The shift in brainwave frequencies for each of the 7 energies in the Energy Flows series will deepen and amplify your experience, leading to profound experiences of energetic opening, growth, and balancing. This series of tracks, taken together as a complete suite, runs the gamut of frequencies and brainwave states, building resourcefulness and the ability to shift states to any of the desired patterns in the moment, so you can broadly experience the richness of life beyond mundane waking consciousness.
The patterns targeted for each track are:
Energy 1: 3 Hz Delta
Energy 2: 4 Hz Delta/Theta threshold
Energy 3: 5 Hz Theta
Energy 4: 8.73 Hz Theta/Alpha threshold / Schumann Resonance
Energy 5: 8.5 Hz Low Alpha
Energy 6: 5.5 Hz Theta
Energy 7: 40 Hz Gamma
Soundtrack Details from the Creator of the Music for Energy Flows, Doug Prater
The soundtrack of Energy Flows has been infused with a powerful blend of entrainment methods that take advantage of the natural richness of the soundtrack, complementing and deepening the flow of the music and the guidance to shift your brain waves to the optimal state for each track’s meditation.
The technology used to nudge listeners into the desired brainwave patterns combines a number of powerful methods into a cohesive whole. This combination of tools results in a synergy far greater than the sum of its parts, as the methods work together to shift brain waves into the expansive consciousness of the 7 energies in the series.
The program uses a number of methods to create this optimal synergy, including binaural beats, isochronic pulses, frequency-shifted instrumentation, dynamic amplitude modulation, and light rhythmic panning.
The combination of entrainment and frequency-shifting technologies in each meditation begins gently and builds in intensity, to seamlessly guide you deep into the experience of Energy Flows with every listen.
Colette Baron-Reid, creator of Energy Flows, is an internationally acclaimed Oracle expert, thought leader, and speaker in the personal transformation space. With over 30 years of experience as an Oracle & intuition expert, Colette’s greatest joy is teaching people they can have a direct and personal dialogue with the Universe to help them create their best lives. She’s a best-selling author of multiple life-changing books including The Map, published in 27 languages. Her popular meditation apps and Oracle Card decks are worldwide hits, and she was the star of the hit TV series “Messages from Spirit” and the highly popular Hay House call-in radio show “Ask the Oracle.” Colette is also the founder and creator of Oracle School – where people learn to transform their lives using Oracle Cards as a guidance system. Colette splits her time between the USA and Canada with her husband and three adorable Pomeranians.
Douglas Prater is an author, meditator, fitness enthusiast, and musician who holds a degree in Music: Sound Recording Technology from Texas State University. Born and raised in Littleton, Colorado, Doug also spent significant periods of his life in Austin, TX, and Atlanta, GA. Always longing to return to the mountains, he now lives in the Smoky Mountains of western North Carolina.
Doug has composed and engineered brainwave entrainment audio tracks since 2010 for meditation, creative pursuits, and the attainment of peak performance flow states. He is the developer of Rainstorm Sleepwave, Infinity, Stealing Flow+, Stealing Flow – Power Nap, the technology and soundtrack for The Near Death Experience: Waking Up to Life, and the technology for The Freedom of Forgiveness. He is also the producer, webmaster, and project manager of the Journey of Integral Recovery podcast. Doug is the author of the forthcoming book The Dharma of Harry Potter: A Muggle’s Guide to Buddhism (and a large catalog of fiction written under a handful of pseudonyms that he won’t tell us… we suspect he writes romance novels).
“I like how natural and easy the visualizations are to follow, I just jumped right into the scenes. Doing a track always put me in a better mindset. More joyful for sure. Balanced and easier able to be centered and not so scattered. Working with these tracks has helped me revisit boundary setting and letting go of negative, unproductive thinking and patterns in a less reactive way. I find I’m being kinder towards myself. The meditations are easy to fit into your day and it’s the best 10 minutes you’ll spend. Super awesome self-care. I feel better and more healthy from using these tracks. I can’t wait until I can set aside the time to do the whole set in one sitting.” – Abigail
“I love all the tracks and they came at a perfect time. I’ve been studying and rediscovering my chakras and trying to add a new meditation to them — then the energy tracks came along and now I have a fresh tool to use in working with my chakras. For the tracks being short in duration, I did not expect the quality and positive effects they would provide. With most all the tracks I could feel my chakras open. Also, many of the tracks showed me areas I need to work on—things I already knew, but now a new way to approach it with the tools from the energy tracks. I enjoy the guided meditations — almost like a story that you can make yours.” – Rodney Styers