I love this track and continue to use it without headphones for my taiji practice – it is the best track I have experienced yet from iAwake for this purpose. ~ Kit
From the Darkness of Addiction to the Happiness and Freedom of Deep Recovery
Deep Recovery is a powerful brain entrainment meditation tool that can form an essential part of an ongoing spiritual and healing practice. Deep Recovery consists of two 33-minute tracks of entrainment designed music created by master composer, Leigh Spusta. The first track features a guided meditation and visualization by John Dupuy that lasts for about 12 minutes. The second track features the same powerful entrainment sounds but without the guided meditation. The guided meditation is designed to take you into the depths where healing and transformation happen.
Let me tell you that this guided meditation left me feeling more open and accepting as a human being. This is going to be great for those in recovery. ~ Jason Fulgham
Listen to the 4-Minute Sample Now
Use of headphones will provide the most optimal experience.
To fully experience the potential of this program, please get comfortable, close your eyes and relax for the next 4 minutes. Allow the music soundtrack to immerse you in a deep sense of relaxation and peace.
Don’t be fooled – this is not just beautiful music – it is the design and technology infused in the soundtrack that evokes the deep relaxation response.
Key benefits of practicing Deep Recovery:
- Deepen your spiritual life
- Become much more resilient to stress
- Alleviate cravings
- Rebuild neurological health and chemical balance
- Release traumas from the past and present
- Cultivate a connection with your own inner wisdom voice (as opposed to the constant demands of the addict voice)
Track 1 is very helpful for beginning meditators as it has a voice-guided meditation to ease you into your inner work and get you into a deep transformational zone. It is optimal to use Track 1 in the early morning, as it sets a groove for your entire day. Track 1 is a continuous 33-minute track.
Track 2 can be a standalone meditation. Please use either Track 1 or Track 2 as you feel intuitively guided. A good use of Track 2, especially in the early days of your recovery journey, is to listen to this one in the late afternoon or evening, which is often when we crave drugs and alcohol the most. Of course, you can use Track 2 at any time of day when cravings arise as well.
Full package includes:
- 2 tracks (33 minutes each for a total of 66 minutes)
- Tracks accessible on the free iAwake Technologies app for iOS and Android
- Downloadable audio files available in MP3 and WAV formats
- User Guide (downloadable PDF)
- Ongoing support (responsive email, active Facebook forum, FAQs, videos, audios)
- 1 optional CD*
*CD orders are handled by a CD fulfillment company and shipped from fulfillment centers located in the United States. Orders outside of the United States have an estimated delivery time of 6-8 weeks.
How to Use
Download the iAwake App
First, download the FREE iAwake App, login with your email and all your tracks will be right there. You can stream them, but we’d advise downloading them (from within the app) to ensure an interruption-free experience, and to be able to listen offline.
- Wear good headphones/earbuds as you listen to the tracks, whenever possible, for optimal results.
- Sit comfortably with your spine straight, but relaxed.
- Stay hydrated before and after listening – entrainment tracks are stimulating and your body will respond best when it is hydrated properly.
The Science of Entrainment
Today’s neuroscience has taught us that the brain produces different types of brainwaves, such as when we are actively thinking vs. when we are more quietly focused, stressed, in deep meditation, or in the zone. With this brainwave technology, you have access to a training tool that facilitates the creation of specific brainwaves to support your healing and recovery process.
Both Track 1 and Track 2 entrain the brain to a low alpha brainwave state (dynamic 8 – 13 Hz) and a theta brainwave state (dynamic 4-6.5 Hz). These are two extremely useful brainwave states to be entrained to in early recovery, as it is often past trauma, negative conditioning, or negative stories, conscious or unconscious, that we buy into about ourselves or our reality that create the conditions for relapse to occur.
With Deep Recovery, we are given the tool and the opportunity to free ourselves from this limiting baggage from the past that keeps us unhappy and enslaved to our compulsive desires and cravings.
John is a co-founder and the CEO of iAwake Technologies, LLC, and holds a master’s degree in transpersonal psychology. He has been working personally and professionally with brainwave entrainment technology since 2004, and has developed a passion for the power and efficacy of brainwave entrainment technology to support the healing of mental health and addiction recovery issues, deepen spiritual growth, and support an increase in attention and focus in business, academics, and athletics.
John is also the founder of Integral Recovery® and a leader in addiction treatment and the therapeutic wilderness industry. Since 1984, he has worked with hundreds of students and their families and founded and co-founded three wilderness therapy programs. Integral Recovery was published by SUNY Press in 2013 and was the recipient of the 2013 USA Best Books Award in the Health: Addiction & Recovery category. John is also a lifetime athlete, electric blues guitarist extraordinaire, a gifted singer songwriter and goes on daily journeys with his beloved companion, Lucy, the wonder dog.
Leigh Spusta, creator of Forgetting Not to Remember, Gamma 40, Deep Delta, Deeply Theta, iAwake Mini Meditations, Solar Infusion, and the sound/entrainment tracks for Morning Ritual, Call of the Heart; In, Out & Through Vol. I; Kundalini (In, Out & Through Vol. II); and Deep Recovery, is a composer, hypnotherapist, and Certified Therapeutic Imagery Facilitator, specializing in the use of sound frequencies to produce deep, relaxing trance states.
His work has become internationally recognized and is enjoyed by thousands around the world. Leigh has worked with several therapists in Los Angeles, producing a variety of therapeutic audio CDs, and has been hired as a consultant and producer working with companies in the United Kingdom. He also works with the HMI College of Hypnotherapy and the American Hypnosis Association as Director of Media Production.
Leigh combines his talents as a musician and his knowledge of hypnosis and related states, in an effort to pioneer new approaches to creating rich, resonant soundscapes for greater efficacy in healing and meditative products. Leigh is the developer of the proprietary PsimatiX™ therapeutic approaches and technologies.
I had a patient come in who has been using the Deep Recovery program as part of our work to recover from an opiate addiction, she’s said it has been instrumental. Every day I see iAwake help my patients, family and friends on so many levels, and better yet I get to watch them grow and heal as they listen and meditate at home. Amazing. ~ S.A. Certified in Acupuncture and Oriental Medicine
As a psychotherapist, I meet people who have low self-esteem and limited awareness of their own beauty and potential because of negative life experiences. The combination of brainwave entrainment with the guided meditation provides a path toward healing from abuse, loss, low self-worth, and recovery from addiction-impaired parenting. ~ Mary Lyles