• Meditate daily with Tracks 1, 2 and 3 (in succession)
  • Because the Meditation Tracks on all 3 CDs differ only in terms of the carrier frequencies and biofield amplitude they use, you can mix and match the tracks to comprise a power that is just right for you.
  • The overall power level of CD 1 is quite high, so you might wish to begin by listening only to CD1/Track 1 daily for a few days before slowly adding Tracks 2 and 3 for your sessions.
  • If you are especially sensitive to CD 1’s carrier frequencies, you can start by using the Releasing Tracks daily for a few days or weeks before graduating to the Primary Meditation Tracks.
  • If you are able to meditate with CD1/Tracks 1, 2 and 3 daily without experiencing overstimulation, continue to do so.
  • If at any point you feel as though CD1/Tracks 1, 2 and 3 are no longer supplying you with that refreshing “push” that should by now be familiar, proceed to using CD2/Tracks 1, 2 and 3 daily.
  • If for any reason you are only able to meditate for 20 minutes on a particular day, but you’d like to receive an extra “push” for that 20-min duration, feel free to use any of the tracks on CD3 for 20-min meditation.
  • When you feel like you have an intuitive feel for your natural stimulation and recovery cycles, feel free to “mix and match” tracks (most easily arranged in your computer’s media player via the playlist function) from day to day. One day you might want an extra “push,” so you meditate with tracks from CDs 2 and 3, while other days you may wish to step to the more comfortable but still quite powerful CD1 tracks.
  • Reaching the Peak of the Stimulation Cycle: After a period of meditating with the Primary Meditation Tracks daily for a while, you may find that it seems to be “pushing” you significantly beyond what feels comfortable. This might emerge as irritability, feeling “on edge,” or a general sense of overwhelm. This is a good sign, as it means that the technology is pushing your brain, nervous system and subtle energetic systems beyond their normal comfort zones. And in due time, this will result in you enjoying increased emotional intelligence, higher awareness, greater cognitive functioning, and improved capacity to handle stress.
  • Once this acute overstimulation has been reached—due to hitting the peak of the stimulation phase, simply begin using the Releasing tracks (listened to in succession) for your daily meditations. Once you have released relevant emotional material and feel a general sense of relief, you can return to using the Primary Meditation Tracks.