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Profound Meditation Program 3.0
- Meditate daily with Tracks 1, 2 and 3 (in succession)
- Because the Meditation Tracks on all 3 Tiers differ only in terms of the carrier frequencies and biofield amplitude they use, you can mix and match the tracks to comprise a power that is just right for you.
- The overall power level of Tier 1 is quite high, so you might wish to begin by listening only to Tier 1/Track 1 (PM-1-1) daily for a few days before slowly adding Tracks 2 (PM-1-2) and 3 (PM-1-3) for your sessions.
- If you are especially sensitive to Tier 1’s carrier frequencies, you can start by using the Releasing Tracks daily for a few days or weeks before graduating to the Primary Meditation Tracks.
- If you are able to meditate with Tier 1/Tracks 1, 2 and 3 daily without experiencing overstimulation, continue to do so.
- If at any point you feel as though Tier 1/Tracks 1, 2 and 3 are no longer supplying you with that refreshing “push” that should by now be familiar, proceed to using Tier 2/Tracks 1, 2 and 3 daily (PM-2-1, PM-2-2, PM-2-3).
- If for any reason you are only able to meditate for 20 minutes on a particular day, but you’d like to receive an extra “push” for that 20-min duration, feel free to use any of the tracks on Tier 3 (PM-3-1, PM-3-2, PM-3-3) for 20-min meditation.
- When you feel like you have an intuitive feel for your natural stimulation and recovery cycles, feel free to “mix and match” tracks (most easily arranged in your computer’s media player via the playlist function) from day to day. One day you might want an extra “push,” so you meditate with tracks from Tiers 2 and 3, while other days you may wish to step to the more comfortable but still quite powerful Tier 1 tracks.
- Reaching the Peak of the Stimulation Cycle: After a period of meditating with the Primary Meditation Tracks daily for a while, you may find that it seems to be “pushing” you significantly beyond what feels comfortable. This might emerge as irritability, feeling “on edge,” or a general sense of overwhelm. This is a good sign, as it means that the technology is pushing your brain, nervous system and subtle energetic systems beyond their normal comfort zones. And in due time, this will result in you enjoying increased emotional intelligence, higher awareness, greater cognitive functioning, and improved capacity to handle stress.
- Once this acute overstimulation has been reached—due to hitting the peak of the stimulation phase, simply begin using the Releasing tracks (listened to in succession) for your daily meditations. Once you have released relevant emotional material and feel a general sense of relief, you can return to using the Primary Meditation Tracks.
- Use the Releasing Tracks (RT-1, RT-2, RT-3) whenever you are feeling PMP is “pushing” you a bit too much. Their use is generally meant to be as an alternative to the main meditation tracks. So, when you are not using the main meditation tracks, you can use the Release tracks.
- Generally speaking, when you reach a consistent sense of overwhelm that lasts for several days, it is time to switch to the Release tracks for at least one to three weeks, after which time you may resume using the main meditation tracks.
- Allow your intuition to guide you in this process.
- If you are not experiencing any overwhelm but desire an additional half-hour or hour-long meditation in addition to the main meditation tracks, you may use the Release tracks as a second meditation. For example, you might listen to the main meditation tracks in the morning, and listen to the Release tracks as a meditation in the evening. We do, however, ask you to not overdo it, as such a schedule could possibly deliver more stimulation than you are easily able to integrate.
- Listen to them in the same meditative posture that you would the main meditation tracks.
- The deep sense of bliss and renewal will be immediate after listening, but they will also grow over a period of days during your use, especially as you relax into releasing.
- Accompanying the immediate sense of renewal will also be a deeper awareness of the pertinent issues you need to release. You will sense them as a kind of tension, anxiety and resistance somewhere in the background of the bliss. Rest assured that this is a VERY positive sign, because you are now perfectly poised to simply let these resistances go. Instructions and guidelines for facilitating such release are included below.
- You will find that the deepened sense of joy and bliss will actually embolden you to relax more deeply into the root of the resistances that are beginning to surface. And as you do so quite naturally, your sense of bliss, renewal and optimism will effortlessly blossom of themselves over a period of days. You just keep getting happier and happier, and life begins to flow. It is also helpful to be mindful of letting go of the bliss as it arises. The more you let go of whatever arises (even bliss), the more blissful and light you will feel, until you eventually release into a profound sense of peace and equanimity.
Getting Started with PMP:
We recommend working up to 1 hour daily, preferably in the morning. The goal is to listen to an hour of PMP Primary Meditation tracks 3 days in a row, then switching to the Releasing tracks for 1 day, then back to the primary Meditation tracks.
Day 1 Primary Meditation Tracks 1-3 (Tier 1: PM-1-1, PM-1-2, PM-1-3)
Day 2 PM-1-1, PM-1-2, PM-1-3
Day 3 PM-1-1, PM-1-2, PM-1-3
Day 4 Releasing Meditation Tracks 1-3 (RT-1, RT-2, RT-3)
Day 5 PM-1-1, PM-1-2, PM-1-3
Day 6 PM-1-1, PM-1-2, PM-1-3
Day 7 PM-1-1, PM-1-2, PM-1-3
Repeat Sequence.
At some point you may feel the Primary Meditation tracks are not “pushing you” as much as you would like, then you might replace Tier 1 with Tier 2, etc. At this point you might also introduce the Epsilon and Gamma/HyperGamma tracks as replacements to the Primary Meditation tracks 1-2 times weekly.
Here is a suggested schedule for Getting Started with Profound Meditation 3.0
THE FIRST MONTH
Week One:
Day 1: Primary Meditation Track 1 (PM-1-1)
Day 2: PM-1-1
Day 3: PM-1-1
Day 4: Releasing Meditation Track 1 (RT-1)
Day 5: PM-1-2
Day 6: PM-1-2
Day 7: PM-1-2
Week Two
Day 1: RT-1
Day 2: PM-1-3
Day 3: PM-1-3
Day 4: PM-1-3
Day 5: RT-1 & RT-2
Day 6: PM-1-1 & PM-1-2
Day 7: PM-1-1 & PM-1-2
Week Three
Day 1: PM-1-1 & PM-1-2
Day 2: RT-1 & RT-2
Day 3: PM-1-1 & PM-1-2
Day 4: PM-1-1 & PM-1-2
Day 5: PM-1-1 & PM-1-2
Day 6: RT-1 & RT-2 & RT-3
Day 7: PM-1-1 & PM-1-2 & PM-1-3
Week Four
Day 1: PM-1-1 & PM-1-2 & PM-1-3
Day 2: PM-1-1 & PM-1-2 & PM-1-3
Day 3: RT-1 & RT-2 & RT-3
Day 4: PM-1-1 & PM-1-2 & PM-1-3
Day 5: PM-1-1 & PM-1-2 & PM-1-3
Day 6: PM-1-1 & PM-1-2 & PM-1-3
Day 7: RT-1 & RT-2 & RT-3
SECOND MONTH THROUGH FOURTH MONTH
Day 1: PM-1-1 & PM-1-2 & PM-1-3
Day 2: PM-1-1 & PM-1-2 & PM-1-3
Day 3: PM-1-1 & PM-1-2 & PM-1-3
Day 4: RT-1 & RT-2 & RT-3
Day 5: PM-1-1 & PM-1-2 & PM-1-3
Day 6: PM-1-1 & PM-1-2 & PM-1-3
Day 7: PM-1-1 & PM-1-2 & PM-1-3
People who have any of the following conditions, whether knowingly or not, should not use this application:
- People with epilepsy
People who should consult a physician before the use of this product include:
- Pregnant women
- Individuals under the influence of medication or drugs
- Those who are wearing a pacemaker
- Those prone to or have had seizures
- People with tinnitus
- Those who have a history of photosensitivity
- Individuals who have a history of severe mental illness
This application is not to be used while under the influence of alcohol or other mood altering substances, whether they are legal or illegal.
Children under the age of 18 should be examined by a physician for epilepsy or other illnesses that may contribute to seizures prior to the use of PMP, since they are more susceptible to seizures.
DO NOT LISTEN TO ANY iAWAKE AUDIO FILES WHILE DRIVING OR OPERATING MACHINERY.
Signs of acute over-training/overwhelm:
- Feeling “on edge”
- Quick-tempered disposition
- Intense anxiety
- Emotional outbursts
- Etc.
All of these symptoms are merely signs that the nervous system has reached its peak capacity to adapt to the stimulus. They represent only temporary discomfort meant to act as a cue to decrease the stimulation intensity, and do not present any kind of long-term dangers. (PMP 3.0 is very safe.) By ceasing use of the Primary Meditation Tracks at this stage and instead using the Releasing Tracks on a daily basis, you will still experience profound states of meditation, but without the heavy carrier frequency stimulation offered by the Primary Meditation Tracks.
The Releasing Tracks contain biofield frequencies and evoke brainwave patterns especially suited for deep recovery and release.
Accompanying the relaxing and pleasant energies of PMP 3.0 will also be a deeper awareness of the pertinent issues you need to release. You will sense them as a kind of tension, anxiety and resistance somewhere in the background of the bliss. Rest assured that this is a VERY positive sign, because you are now perfectly poised to let these resistances go. Instructions and guidelines for facilitating such release are included below.
Deep, slow, rhythmic and relatively effortless breathing greatly assists this process.
- Can you label the discomfort? Is it anxiety over an upcoming event, a sense of unworthiness, shame, fear, frustration? Neuroscientific research tells us that the nonjudgmental labeling of emotions and feelings activates neural circuitry which tempers the experience of such disturbances by down-regulating the amygdala’s fear response.
- Now, can you let go of labeling the feeling? Can you allow yourself to simply sink into the feeling itself, without the need of labeling it? While the initial labeling of feelings helps us to tune into them and become more comfortable with them, continued attachment to such labels prevents us from simply being with the root of the discomfort, devoid of assumptions, expectations and unhealthy attachments.
- Are you resisting the feeling? Can you allow yourself to just let go of resisting it? Could you allow yourself to let go even more? And more? Are you ready to just let go?
- Could you allow yourself to become aware of the sense of space that surrounds and permeates this feeling? Is this space and your experience of it limited to your body? Does this space extend far beyond your body and your experience of the feeling? Could you allow your experience of the feeling to extend into the space around you and far beyond your body? Can you now experience this feeling from the infinite space, silence and timelessness which surround and extend far beyond your body? Is the feeling as intense now? Has it dissipated somewhat? Could you allow yourself to continue bathing this feeling with your awareness of this infinite spaciousness, silence and timelessness?
- Could you allow yourself just to softly sink into the root of the feeling? Could you allow the resulting intense feelings to wash over you in full awareness and with open embrace as they dissipate in this infinite field of timeless, spacious awareness?
- Could you allow yourself to imagine not needing to do anything at all?
- Could you let go of any significance or meaning you’ve projected onto some event or situation in your life?
- Could you imagine being entirely complete and utterly at peace, with no need for anything? Could you just allow the feeling of being utterly and perfectly complete to arise effortlessly in your awareness?
- If there is a fear, could you allow yourself to look at it and come to peace with it? Once you look at the very worst that can happen and come to peace with it by accepting and releasing it, you strip that fear of its power over you. What’s the worst that could happen? Allow yourself to experience the worst scenario possible with full awareness, and you will find that the fear eventually dissipates (if you stay with it long enough) because you brought unflinching awareness to it.