The experience of being pure awareness is often considered the most important result of years of meditation. However, with the right methods and audio technology, it can be experienced rather quickly and easily. Each of the four guided meditations in this program is designed to help you wake up, go beyond identifying with your body, emotions, and thoughts, and instead experience pure beingness. By listening to these guided meditations, you will be opening a door to new depths of peace, love, … [Read more...]
Purrfound Meditation
About Purrfound Meditation The ambient drone wave of Purrfound Meditation is designed to gently guide you into states of deep relaxation, emotional release and inner peace – achieved by the calming sounds of Mathilda, the cat, purring, and the underlying binaural theta frequencies. These frequencies help your body to naturally release its own de-stressing hormones, allowing you to breathe deeper, help your physical and spiritual body to rebalance and to recover quickly from the rigors … [Read more...]
Gamma Collection
Gamma (31-99 Hz) Where peak performance meets inner peace. Extraordinary focus. Accelerated information processing and data resolution. Expansive compassion. These are some of the qualities that have been associated with high-amplitude gamma brainwave activity (31-99 Hz) in advanced meditators while practicing Tibetan Buddhist Loving-Kindness Meditation. Gamma brainwaves are fascinating. First because they disappear during anesthesia, suggesting an intrinsic relationship to consciousness … [Read more...]
Stealing Flow Gamma
Gamma brainwaves are fascinating. First, because they disappear during anesthesia, suggesting an intrinsic relationship to consciousness itself, but also because they abound in the brains of Tibetan monks, who are long-term loving kindness meditators. So gamma waves seem to be central to harmony— perhaps even the brainwave signature of compassion itself. Gamma arises while processing all that comes in through our senses as if they are the glue that helps us have a coherent picture of all the … [Read more...]
Sound Asleep
Joe Kao, developer, explains his hypnotherapeutic approach to the guided meditation in iAwake's Sound Asleep (1:50) Sound Asleep guides you to: Experience profoundly deep, sound sleep Quiet any mind chatter that may be keeping you from sleep Significantly improve the quality of your sleep over time Increasingly associate bedtime with a feeling of deep relaxation Feel deeply refreshed and restored each morning after enjoying wonderfully restful sleep An Excerpt from the … [Read more...]
The Freedom of Forgiveness
The Freedom of Forgiveness guides you to: Forgive others Forgive yourself Increase compassion for yourself and others Transmute and heal toxic shame and self-hatred Increased resilience in stressful situations A deeper sense of self-acceptance Research on the Benefits to Forgiving Dr. Davidson, of the Waisman Clinic at the University of Wisconsin-Madison, has discovered many benefits of forgiveness, including: Lower blood pressure Stress reduction Less hostility Better anger … [Read more...]
Strong Medicine
To provide a more natural and interesting reverb and acoustic for Strong Medicine, Nadja Lind recorded ambient soundscapes on high quality stereo-microphones in two cathedrals in Berlin: The Cathedral of Berlin is the largest church in the city, with a massive organ inside. It has a very unique reverb and atmosphere because of its immense space and stone walls. St. Nicolai's Church is the oldest church in Berlin, built between 1220 and 1230. Each building has a different reverb hall … [Read more...]
Deeply Theta
Deeply Theta consists of three tracks: a 10-minute track, a 20-minute track, and a 40-minute track. These can be used individually or sequenced any way you like—or used before or after other iAwake tracks. However you use Deeply Theta, you can look forward to a very deep and healing meditative experience. Deeply Theta is designed for: accessing deeper intuition and insights inner journeying work & visualization deepening into stillness evoking … [Read more...]
Call of the Heart
Call of the Heart soundtracks are lullabies, songs mothers sang, and still sing, to soothe their children to sleep. The songs come from Norway, Sweden and Denmark. Here are the words in English (translated from Swedish) from one of the tracks, "Song of Mama Troll". When mamma troll has put her eleven trolls to bed and tied her tail to theirs, she slowly sings for her eleven little trolls the most beautiful words she knows. Ho aj aj aj aj buff… "As soon as I heard these tracks, … [Read more...]
Stealing Flow
Have you ever been so fully engaged in something – a creative practice, a sport, a conversation, a meditation, or even (gasp) your job – that it felt completely effortless? Perhaps your sense of time seemed to fall away, and the hours flew by in what felt like a matter of minutes. Or maybe time slowed down, and every second of your experience came alive in rich and vivid detail? When this happens, our “inner critic” goes silent, freeing us from the doubt and fear that held us back. … [Read more...]
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