About Purrfound Meditation The ambient drone wave of Purrfound Meditation is designed to gently guide you into states of deep relaxation, emotional release and inner peace – achieved by the calming sounds of Mathilda, the cat, purring, and the underlying binaural theta frequencies. These frequencies help your body to naturally release its own de-stressing hormones, allowing you to breathe deeper, help your physical and spiritual body to rebalance and to recover quickly from the rigors … [Read more...]
Stealing Flow Gamma
Gamma brainwaves are fascinating. First, because they disappear during anesthesia, suggesting an intrinsic relationship to consciousness itself, but also because they abound in the brains of Tibetan monks, who are long-term loving kindness meditators. So gamma waves seem to be central to harmony— perhaps even the brainwave signature of compassion itself. Gamma arises while processing all that comes in through our senses as if they are the glue that helps us have a coherent picture of all the … [Read more...]
Sound Asleep
Joe Kao, developer, explains his hypnotherapeutic approach to the guided meditation in iAwake's Sound Asleep (1:50) Sound Asleep guides you to: Experience profoundly deep, sound sleep Quiet any mind chatter that may be keeping you from sleep Significantly improve the quality of your sleep over time Increasingly associate bedtime with a feeling of deep relaxation Feel deeply refreshed and restored each morning after enjoying wonderfully restful sleep An Excerpt from … [Read more...]
The Freedom of Forgiveness
The Freedom of Forgiveness guides you to: Forgive others Forgive yourself Increase compassion for yourself and others Transmute and heal toxic shame and self-hatred Increased resilience in stressful situations A deeper sense of self-acceptance Research on the Benefits to Forgiving Dr. Davidson, of the Waisman Clinic at the University of Wisconsin-Madison, has discovered many benefits of forgiveness, including: Lower blood pressure Stress reduction Less … [Read more...]
Strong Medicine
To provide a more natural and interesting reverb and acoustic for Strong Medicine, Nadja Lind recorded ambient soundscapes on high quality stereo-microphones in two cathedrals in Berlin: The Cathedral of Berlin is the largest church in the city, with a massive organ inside. It has a very unique reverb and atmosphere because of its immense space and stone walls. St. Nicolai's Church is the oldest church in Berlin, built between 1220 and 1230. Each building has a different reverb hall and … [Read more...]
Deeply Theta
Deeply Theta consists of three tracks: a 10-minute track, a 20-minute track, and a 40-minute track. These can be used individually or sequenced any way you like—or used before or after other iAwake tracks. However you use Deeply Theta, you can look forward to a very deep and healing meditative experience. Deeply Theta is designed for: accessing deeper intuition and insights inner journeying work & visualization deepening into stillness evoking … [Read more...]
Call of the Heart
Call of the Heart soundtracks are lullabies, songs mothers sang, and still sing, to soothe their children to sleep. The songs come from Norway, Sweden and Denmark. Here are the words in English (translated from Swedish) from one of the tracks, "Song of Mama Troll". When mamma troll has put her eleven trolls to bed and tied her tail to theirs, she slowly sings for her eleven little trolls the most beautiful words she knows. Ho aj aj aj aj buff… "As soon as I heard these tracks, … [Read more...]
Stealing Flow
Have you ever been so fully engaged in something – a creative practice, a sport, a conversation, a meditation, or even (gasp) your job – that it felt completely effortless? Perhaps your sense of time seemed to fall away, and the hours flew by in what felt like a matter of minutes. Or maybe time slowed down, and every second of your experience came alive in rich and vivid detail? When this happens, our “inner critic” goes silent, freeing us from the doubt and fear that held us back. Action merges … [Read more...]
Workout Ecstasy Vol II
Workout Ecstasy can help you: be more inspired and focused during your workouts maintain a steady pace while jogging or doing cardio exercise energize and focus your strength training sessions motivate and get more out of your exercise program exercise your brain while you exercise your body have spontaneous dance sessions at work or at home (in other words, just listen and move your body as you feel inspired to!) feel joy and ecstasy as you exercise Remember that … [Read more...]
Neurohacks
Neurohacks was originally commissioned by a friend and colleague who works in the film industry and wanted effective tools to help movie makers cope better with long, odd hours – in other words to be able to wind down quickly in order to get some sleep, to feel refreshed, enthusiastic, and ready to work quite quickly in the morning, and to recharge and refocus as needed throughout the day. Here they are, four powerful tracks to hack your brain, designed to provide support whenever you need … [Read more...]
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