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Alpha, Theta, Delta, Epsilon, Gamma: What Do These Brainwave States Do For You?

March 31, 2018 By iAwake Technologies

Alpha, Theta, Delta, Epsilon, Gamma: What Do These Brainwave States Do For You?

You may already have a good feel for where each of the different brainwave states takes you, and know intuitively what will work for you the best on a day-to-day basis with your meditation practice. If you are a little fuzzy about the differences between the brainwave states, however, and would like to have a really clear, visceral sense of what each state does for you and how they resonate with you physically, mentally, and emotionally, one way you can find out is to listen to Harmonic … [Read more...]

Filed Under: Brainwave Entrainment, Life Optimization, Meditation Technology, Practice of Meditation, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Brainwave Entrainment, Brainwave States, Meditation Technology, practice of meditation

How to Blow Through Your Blocks and Find Your Creative Flow

February 10, 2018 By iAwake Technologies

How to Blow Through Your Blocks and Find Your Creative Flow

So how’s that novel coming? Your new song? What about that program you were going to write? Or the website you wanted to build? If your creative project, no matter what it is, isn’t coming along as smoothly or as quickly as you’d hoped, you’re not alone. After a lot of soul-searching, research, and banging my head against the wall, I've learned a lot about creative flow, and I'd like to share these tools, tactics, and insights with you. But back to where we started... It’s not that you didn’t … [Read more...]

Filed Under: Brainwave Entrainment, Creativity, Flow State, Life Optimization, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Creativity, Flow States, Life Optimization, Peak Performance, Stealing Flow

Using Meditative States for New Levels of Growth | iAwake Practitioner’s Weekly Coaching Call on July 5, 2017

July 14, 2017 By iAwake Technologies

Using Meditative States for New Levels of Growth | iAwake Practitioner’s Weekly Coaching Call on July 5, 2017

John and Doug talk about a new product currently undergoing development with the working title Call of The Heart. In this call, they also discuss how Integral practice can help us reach new levels of growth. … [Read more...]

Filed Under: Flow State, Healing, iAwake Weekly Call, Life Optimization, Practice of Meditation, Profound Meditation Program, Recovery from addiction, Science of Meditation, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Changing Our Brains, Conscious Evolution, Daily Meditation Practice, Emotional Healing, Integral Practice, Life Optimization, Meditation Technology, practice of meditation, Profound Meditation Program, Profound Releasing, Releasing Trauma, Science of Meditation, Spiritual Development, spiritual maturity, spiritual practice, Stealing Flow, Waking Up, Workout Ecstasy

Working with the Flow State for Purpose, Growth, and Connection | iAwake Practitioner’s Weekly Coaching Call on June 21, 2017

July 3, 2017 By iAwake Technologies

Working with the Flow State for Purpose, Growth, and Connection | iAwake Practitioner’s Weekly Coaching Call on June 21, 2017

John talks about how using these meditation technologies can help us reach different states which can help us evolve and get us "in the zone" to be better people and to do our work in the world. … [Read more...]

Filed Under: Brainwave Entrainment, Creativity, Emotional Healing, Flow State, iAwake Weekly Call, Life Optimization, Meaning of Life, Meditation Technology, Practice of Meditation, Spiritual Development, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Brain Entrainment Meditation, Brainwave Entrainment, Brainwave States, Conscious Evolution, Creativity, Life Optimization, Stealing Flow, Waking Up

Cycles of Practice, Developing Intuition, and the Importance of Letting Go | iAwake Practitioner’s Weekly Coaching Call on June 14, 2017

July 3, 2017 By iAwake Technologies

Cycles of Practice, Developing Intuition, and the Importance of Letting Go | iAwake Practitioner’s Weekly Coaching Call on June 14, 2017

John and Doug talk about iAwake Technologies' new track developed by Doug Prater himself, Stealing Flow - a tool which can help you become your best self. They also discuss Stealing Fire, the book which was the inspiration for Stealing Flow. John also talks about depression and how to overcome it through finding your path and your purpose - and how being in flow states facilitates that. … [Read more...]

Filed Under: Brainwave Entrainment, Creativity, Emotional Healing, Flow State, How to Let Go, iAwake Weekly Call, Life Optimization, Meaning of Life, Meditation Technology, Practice of Meditation, Spiritual Development, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Brain Entrainment Meditation, Brainwave Entrainment, Brainwave States, Changing Our Brains, Conscious Evolution, Daily Meditation Practice, Finding your purpose, Integral Recovery, Life Optimization, Meaning of Life, Overcoming Depression, practice of meditation, Spiritual Development, Stealing Fire, Stealing Flow, Waking Up

What if you could be a 30% better you? | iAwake Practitioner’s Weekly Coaching Call on May 3, 2017

May 7, 2017 By iAwake Technologies

What if you could be a 30% better you? | iAwake Practitioner’s Weekly Coaching Call on May 3, 2017

John and Doug discuss how to be a better you - how you should always be available to what you can learn. You have to show up to whatever you experience and do the best you can do in that moment. For John, his daily practice helped improve 30% in spirituality, in health, and in mental intelligence. A person can become a champion as they continue to practice. Discipline and motivation increases - it becomes deeper. When you learn about practice, you can accomplish way beyond what you thought … [Read more...]

Filed Under: iAwake Weekly Call, Life Optimization, Meaning of Life, Meditation Technology, Practice of Meditation, Profound Meditation Program, Spiritual Development, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Changing Our Brains, Conscious Evolution, Life Optimization, Meditation Technology, practice of meditation, Spiritual Development, spiritual practice, Waking Up

Make Room for New Thoughts: Meditation and Creative Thinking Techniques

November 29, 2016 By iAwake Technologies

Make Room for New Thoughts: Meditation and Creative Thinking Techniques

With so many thoughts begging for your attention each day, it’s hard to believe that most of them are the same ones you had yesterday. Actually, many psychologists who have studied the thought processes associated with our thinking patterns would agree that, on average, 90% of the thoughts that we become aware of throughout the day are the same thoughts that we have already experienced, over and over again. The reason we are so prone to repetitive thinking is because the brain is always … [Read more...]

Filed Under: Brainwave Entrainment, Creativity, Practice of Meditation, Science of Meditation Tagged With: Benefits of Brainwave Entrainment Meditation, Changing Our Brains, Life Optimization, practice of meditation

iAwake, Consciousness Hacking, and the Future of Transformative Technologies

October 3, 2016 By iAwake Technologies

iAwake, Consciousness Hacking, and the Future of Transformative Technologies

Excerpted from a conversation about transformative technologies and practices and their individual and cultural effects, with sociologist Harley Bergroth, currently researching his PhD at the University of Turku, Finland, and iAwake’s CTO and sound energy artist, Javi Otero, creator of Fractal Entrainment, a method of using sound energy to resonate the whole body. Harley:           Could you give me a little introduction to iAwake [Technologies]? Javi:                iAwake might initially … [Read more...]

Filed Under: Life Optimization, Meditation Technology, Spiritual Development, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Changing Our Brains, Conscious Evolution, Meditation Technology, Spiritual Development

How to Awaken Your Innate Vitality, Exuberance, and Grace

August 11, 2016 By iAwake Technologies

How to Awaken Your Innate Vitality, Exuberance, and Grace

Javi:         Welcome, everybody! Joseph Kao is here with us today to talk about Profound Renewal. I’m really happy to be doing this interview, because I was also lucky enough to interview Joseph when he released his previous product, Profound Releasing. First I’m going to read a little from Profound Renewal’s product page:  Profound Renewal: Deeply Rest and Recharge. Feel refreshed, renewed, and ready to go. Profound Renewal is an energy-building program designed to evoke calm, healthy, and … [Read more...]

Filed Under: Emotional Healing, Guided Meditation, Life Optimization, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Emotional Healing, Guided Meditation, Life Optimization, Waking Up

Where Meditation and Working Out Meet: Workout Ecstasy!

May 14, 2016 By iAwake Technologies

Where Meditation and Working Out Meet: Workout Ecstasy!

John:  I have a very special guest today: Nadja Lind from Berlin, Germany, creator of Workout Ecstasy, iAwake’s latest product. I’ve known Nadja for a long time. I visited her in Berlin three times, maybe more, and always had a great time. Whenever we get together, it centers around meditation and working out. In other words, we practice. Nadja is one of the Integral practitioner heroes that I know on the planet. Nadja: Yes, it feels very natural, always. When you’re visiting, we just do our … [Read more...]

Filed Under: Brainwave Entrainment, Emotional Healing, Life Optimization, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Brainwave Entrainment, Emotional Healing, Life Optimization

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